Kids yoga classes

Kids Only Yoga Classes (Ages 3 - 4 year olds) 

Fun, inspirational classes encourage a child's natural thirst for knowledge. In this imaginative series, we combine simple yoga poses with engaging songs, puppets and stories that exercise social, sensory and motor skills while increasing flexibility. Class is 45 minutes.

Kids Only Yoga Classes (Ages 5 - 6 year olds) 

This playful class encourages self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Kids sing, draw and play yoga in this energy releasing class. Class is 45 minutes.

Kids Only Yoga Classes (Ages 7 - 9 year olds) 

Improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy. Class is 45 minutes.

Kids Only Yoga Classes (Ages 10 - 12 year olds) 

Help build strength and flexibility with more physically challenging postures and flowing sequences. Promote self-confidence, awareness and control. Visualization and breathing exercises are used for overall balance and concentration, which can be applied toward everyday situations. Partner and group poses are emphasized. Age appropriate yoga games are included in every class. Class is 1 hour.

Glow-in-the-Dark Yoga 

Be sure to wear white to this special glow-in-the-dark yoga class! We'll create a magical environment with an emphasis nature poses. Our partner poses, group poses and games will light up the room! Recommended for ages 5 - 9. Class is 45 minutes.

Current Kids yoga classes