Family Yoga Classes

 Mom & Baby Yoga (5 weeks - new walkers)

This unique class combines yoga and play to get back in shape while strengthening the bond between you and your infant.  Experience flowing asanas, challenging postures, and calming restorative time in a playful and safe environment for babies. Learn Baby Yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns, and help your infant towards their next stage of development. Dads are welcome too! All levels. Class is 1 hour.

Benifits:
Babies are natural yogis! They develop through yoga poses, which can aid in their gross and fine motor skills. Yoga helps to improve sleeping patterns both in duration and frequency, as well as encourages sleeping through the night. Yoga poses and stretches for infants aid in digestion, constipation, and relieve gas and colic. Yoga promotes bonding between parents and babies. Playful yoga songs and activities (and seeing other babies) help make the whole experience fun! Including tummy time! Soothing techniques teach parents to help babies to calm themselves. Increases body awareness, both for baby and parent. Yoga is a great way for Moms to strengthen their bodies, calm their minds, feel relaxed, and get back in shape. Yoga reduces stress for both parents and babies. Baby Yoga creates balance between strength and flexibility in developing bodies, so they grow strong and maintain the flexibility they are born with. Initiates social interaction in a non-competitive environment for both babies and new parents - it's a great way to meet other new Moms and Dads. Healthy habits learned early in life become healthy habits later in life.

Parent & Child (3 classes strong walkers - 3 yrs and 4-6yrs and 7-11 yrs)

Partner with your toddler in simple animated poses, games, art, music and breathing exercises that help to strengthen coordination and build body awareness. We'll bark in downward dog. Hiss in cobra pose and flutter our wings in butterfly. These classes will be a yoga journey that your child will never forget! This fun class provides key bonding methods between parent and child, while strengthening their growing muscles. Caregivers welcome. Class is 45 minutes.

Fmaily Yoga

Yoga is a great activity that you can do with your child no matter what age! Partner poses are emphasized, ensuring great bonding time. We'll play yoga games, practice partner acrobatics, and flying partner yoga, all while building confidence and self-esteem, as well as a strong and healthy bodies. Self-expression through yoga is encouraged. This class promises fun for the whole family because you can do yoga together forever! Class is 45 minutes. Bring mom, dad, siblings, aunts, uncles, or grandparents.

Current Mom & Baby Yoga Classes